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My Hyperemesis Gravidarum (HG) Experience

My Hyperemesis Gravidarum (HG) Experience

Crispy Oven Fried Chicken (Gluten Free)

Crispy Oven Fried Chicken (Gluten Free)

Healthy Pesach E-Cookbook is here!

Healthy Pesach E-Cookbook is here!

Totally Addictive Green Beans

Totally Addictive Green Beans

Family style Meal Prep 1

Family style Meal Prep 1

Healthy Blueberry Muffins

Healthy Blueberry Muffins

Check out the Ebooks!

Simple Spelt Sourdough Workshop Video and Handbook $69.95
No Way That's Healthy for Pesach E-Cookbook $12.95

Top Posts

Crispy Oven-Baked Potato Latkes
Healthy Chanukah Recipes You Need To Try
Welcome
Crispy Oven Fried Chicken (Gluten Free)
The Healthiest Jelly Doughnuts (Fat Free/Sugar Free/Whole Wheat)

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Vegetable Lentil Soup Kid approved!!! 🎉 It’s

Vegetable Lentil Soup
Kid approved!!! 🎉
It’s not really soup season, but my son requested soup and I happily obliged.
It ended up being such a hit that now you get the recipe too!
It’s not exact, but that’s the great thing about soups. You can easily adjust by taste and make it your own.

Vegetable Lentil Soup @nowaythatshealthy
1 onion, diced*
3 carrots, diced
1 box mushrooms, diced
1 large zucchini, diced
1 Tb olive oil
1 1/2 cups red lentils
1 Tb tj’s onion salt
1 Tb tj’s chicken-less spice
(In place of these spices you can shake in, onion powder, garlic powder, black pepper, salt, dried parsley and a bit of turmeric.)
6 cups water

In a soup pot, sauté the veggies on medium heat in the olive oil for about 5 minutes to soften. Add in the lentils and spices and mix. Cover with water and bring to a boil.
Once boiling, lower to a simmer and cover.
Allow to cook about 1 1/2-2 hours or until everything is soft.
If too thick after cooking add a bit more water if needed.
*use the awesome veggie chopper in my amazon shop. It’s my go-to for easily chopping lots of veggies and I love it so much.
Enjoy!
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#healthyfoodie #eatwellbewell #foodfeed #healthycuisines #foodasfuel #mealprepideas #healthyeatingtips #nutritiousfood #eatingwell #cleaneatingrecipes #healthyfoodrecipes #healthierchoices #notadiet #kosherfood #healthykitchen #eathealthyfood #mealideas #healthychanges #healthymama
#nutritiousanddelicious
#healthyandtasty #healthyfoodblogger #balanceddiet #healthymealideas #quickandhealthy #healthyeatinghabits #healthcoaching #lentilsoup #soup

Would you believe me if I told you this pasta righ

Would you believe me if I told you this pasta right here was gluten free? And fresh!? And kosher?!
Well you better believe it!
@taste_republic makes all types of fresh gluten free pastas and most of them are kosher certified ou!

You can find them @wholefoods by the pasta section in the refrigerator and I was even able to find them through amazon Whole Foods delivery as well. Check out my stories for a how-to.

It cooks in about 2-3 minutes and you can use it in any pasta recipe you like.

I love sharing healthier and kosher products with you all so when I heard about @taste_republic I had a feeling you’d want to know about them as well.
#tasterepublicwholefoods #tasterepublic
#sponsored
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#healthyfoodie #eatwellbewell #foodfeed #healthycuisines #foodasfuel #mealprepideas #healthyeatingtips #nutritiousfood #eatingwell #cleaneatingrecipes #healthyfoodrecipes #healthierchoices #notadiet #kosherfood #healthykitchen #eathealthyfood #mealideas #healthychanges #healthymama
#nutritiousanddelicious
#healthyandtasty #healthyfoodblogger #balanceddiet #healthymealideas #quickandhealthy #healthyeatinghabits #healthcoaching

In honor of Shavuos, I joined a fabulous group of

In honor of Shavuos, I joined a fabulous group of foodies to virtually celebrate the holiday together and share some show stopping recipes with you. In light of what’s happening right now in Israel, we’ve decided to come together with food of course, but in a different capacity, praying for the safety of Eretz Israel.

Pictured above, are my Quick Healthier Cinnamon Buns (recipe link in bio) I know you’ll absolutely love!!

Swipe to say a prayer for Israel and those protecting its borders now 🇮🇱

Check out what everyone else is bringing:
@platesandpetals Arugula corn nectarine salad board
@alibabka cheesecake lollipops
@erin.eats.mtl pizza flower pinwheels
@garlic.and.ganache fennel grapefruit and parmesan salad
@saladsnsweets Nutella swirl cheesecake brownies
@tastyandhasty stuffed crepes with bechamel sauce
@the.seasoned.palate lemon cheese pinwheels
@stuffffed tomato tart
@coachgilaapproved salad with a medley of grilled mushrooms
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#healthyfoodie #eatwellbewell #foodfeed #healthycuisines #foodasfuel #mealprepideas #healthyeatingtips #nutritiousfood #eatingwell #cleaneatingrecipes #healthyfoodrecipes #healthierchoices #notadiet #kosherfood #healthykitchen #eathealthyfood #mealideas #healthychanges #healthymama
#nutritiousanddelicious
#healthyandtasty #healthyfoodblogger #balanceddiet #healthymealideas #quickandhealthy #healthyeatinghabits #shavuot #shavous #cinnamonbuns #cinnabon

2020 has been quite the year to say the least! As

2020 has been quite the year to say the least!
As many of you know I struggled this year with HG (see my hg highlight) and therefore couldn’t do much in the kitchen.
4 of the photos here are from after I gave birth, 3 are recipes I shared in previous years but recycled them this year 😆, one is the cheesecake that came from pregnancy cravings (I couldn’t keep it down but it was fun to make when I had a bit of energy at one point) and then there is my pride and joy of 2020, my baby BH. Thank you for the kind wishes and always being such sweet friends to me here on Instagram!

Praying that 2021 is a whole lot better for us all and I can’t wait to get those creative juices flowing again and see what I come up with!

Have you made any of these recipes? What is your favorite thing I’ve shared on here, I’d love to know!
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#healthyfoodie #eatwellbewell #foodfeed #healthycuisines #foodasfuel #mealprepideas #healthyeatingtips #nutritiousfood #eatingwell #cleaneatingrecipes #healthyfoodrecipes #healthierchoices #notadiet #kosherfood #healthykitchen #eathealthyfood #mealideas #healthychanges #healthymama
#nutritiousanddelicious
#healthyandtasty #healthyfoodblogger #balanceddiet #healthymealideas #quickandhealthy #healthyeatinghabits #healthcoaching #topnine2020 #bestnine2020 #hyperemesisgravidarum

Shortcut Shnitzel for the win!!! Ready for the eas

Shortcut Shnitzel for the win!!!
Ready for the easiest recipe that will change your life? Okay, maybe a bit extreme, but your kids will love these and you will have spent a total of 2 minutes getting these into the oven!

Show some love for this video bc I don’t have reels yet on my Instagram and this “recipe” deserved one! Do you like this video?

Here’s how I made these!
Preheat oven to 400F/200C.
Cut 1 lb or however much you’d like of chicken breast into bite size pieces.
Place onto a baking sheet (line with parchment for quick clean up also!) drizzle with olive oil and give a toss to coat. Then shake breadcrumbs over the top with spices of your choice. I like salt, pepper, garlic powder, onion powder, and paprika. Toss in breadcrumbs till fully coated. You may need a 2nd shake of breadcrumbs if not enough.
Spread evenly onto the baking sheet and spray the tops with oil (see my highlight for my easy diy oil spray).
Bake about 20 mins till crispy!
Enjoy and you’re welcome 😉!
Don’t forget to LIKE,SHARE & COMMENT ❤️
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#cookinghack #schnitzel #bakenotfried #healthyfoodie #eatwellbewell #foodfeed #healthycuisines #foodasfuel #mealprepideas #healthyeatingtips #nutritiousfood #eatingwell #cleaneatingrecipes #healthyfoodrecipes #healthierchoices #notadiet #kosherfood #healthykitchen #eathealthyfood #mealideas #healthychanges #healthymama
#nutritiousanddelicious
#healthyandtasty #healthyfoodblogger #balanceddiet #healthymealideas #quickandhealthy #healthyeatinghabits #healthcoaching

The most perfect Matza Ball recipe is here!! My hu

The most perfect Matza Ball recipe is here!!
My husband grew up with matza balls from a mix and I grew up with homemade knaidlach (Yiddish for matza balls). The difference? My husband loved the soft fluffy floaters and I loved the matza meal tasting sinkers. Personally I think the mix tastes like a sponge 😂
Anyway, I’ve never been successful at making them. My mom would always make them for us and they were such a hit always but it was something only she could make! Then one week when Mom didn’t make for me 😢 I caved and bought the dreaded mix.
My kids went wild 😂 they loved them! But there was no way I’d be making matza balls from a mix 🙅🏻‍♀️ I’m Mrs. anti mix!!
And so I set out to make the perfect matza balls. Guys!!! I did it! They aren’t sinkers but they aren’t total sponges either. They are soft and fluffy and just perfect every time I make them which is a win bc I can finally make matza balls woohoo 🥳
Oh and they use so little oil! I was able to reduce the oil without sacrificing on flavor or texture.
So this is now my go-to when Mom can’t make me her knaidlach (mom you ain’t off the hook 😉).
Hope you enjoy them as much as we do!

And remember LIKE if you like 😉❤️

Perfect Matza Balls (knaidlach) @nowaythatshealthy
4 eggs
2 Tablespoons olive oil
6 Tablespoons water
1 cup matza meal
1 tsp baking powder
1 1/4-1 1/2 tsp salt (depends how you like them)
Pinch of black pepper
1/4 tsp garlic powder, optional

Whisk eggs well with water and oil. Add in matza meal, spices and baking powder. Mix till combined.
Let sit in fridge about 20 mins (can be longer). Roll into 25 balls and add into a pot of boiling water. Pot shouldn’t be boiling too hard when you add them in. Boil on med heat for about 30 mins.
Remove from water with slotted spoon and add to hot soup. Enjoy!
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#healthyfoodie #eatwellbewell #foodfeed #healthycuisines #foodasfuel #mealprepideas #healthyeatingtips #nutritiousfood #eatingwell #cleaneatingrecipes #healthyfoodrecipes #healthierchoices #chickensoup #kosherfood #healthykitchen #eathealthyfood #mealideas #healthychanges #healthymama
#nutritiousanddelicious
#matzahballsoup

Make.These.Granola.Bars.Now📢!! Was that demandi

Make.These.Granola.Bars.Now📢!! Was that demanding enough?? I tried out so many different combinations when working on a healthy granola bar recipe and once I got the perfect one I was beyond excited. These are chewy and crispy and no bake! What is there not to love!? My kids love them and so do I. You really must try them. Did you hear me?? Try them!! You won't regret it. It is so easy to make and not filled with cups of nut butter like so many others. You can customize it to make it totally nut free or add in dried fruits etc. This is the basic granola bar. Make it your own. But really, go make these now. K? Great! Oh, and tag a friend because she needs them in her life too 😻
#recipe👇
Best No-Bake Healthy Granola Bars @nowaythatshealthy
2 Tb coconut oil
4 Tb honey
1 tsp vanilla
Pinch of salt
1 1/2 cups quick oats
1/2 cup sliced almonds
1 cup brown rice crispies
Finely chopped dried fruit or mini chocolate chips, optional but great additions
Line an 8x8 square pan with parchment paper. Mix the oil, honey, vanilla and salt in a pot on the stove. Bring to a boil. It will start to bubble. (You can use microwave if you’d like) Stir so the honey does not burn and lower a bit if needed. Allow to bubble for about 2 minutes. Then add in the oats and almonds and mix well till totally coated. Let that stay on the heat for another minute while mixing. Remove from heat and add in rice crispies. Mix well again. Here you can also add in dried fruit or chocolate chips.
Press into the pan very well (press down so it is compact) then place in the freezer for a bit till cool. Cut into 10 bars and enjoy. *I store them in the fridge or freezer, as they hold best that way, and just grab and go. Oh and double this recipe because they disappear fast!*
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#granolabar #granola #healthyrecipes #eatwellbewell #foodfeed #healthycuisines #foodasfuel #mealprepideas #healthyeatingtips #nutritiousfood #eatingwell #cleaneatingrecipes #healthyfoodrecipes #healthierchoices #notadiet #kosherfood #healthykitchen #eathealthyfood #mealideas #healthychanges #healthymama
#nutritiousanddelicious
#healthyandtasty #healthyfoodblogger #balanceddiet

Mini🍫chips > Reg🍫chips amiright?!? I love ho

Mini🍫chips > Reg🍫chips
amiright?!?
I love how you can get more chocolate bits in each bite when using mini chips and they are especially perfect in my chewy granola bars.
Check out my stories for my favorite granola bar recipe that I promise you will love!!!!
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#healthyfoodie #eatwellbewell #foodfeed #healthycuisines #foodasfuel #mealprepideas #healthyeatingtips #nutritiousfood #eatingwell #cleaneatingrecipes #healthyfoodrecipes #healthierchoices #notadiet #kosherfood #healthykitchen #eathealthyfood #mealideas #healthychanges #healthymama
#nutritiousanddelicious
#healthyandtasty #healthyfoodblogger #balanceddiet #healthymealideas #quickandhealthy #healthyeatinghabits #chocolatechips #granola #healthygranola #granolabars

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