All the diets I’ve tried say how bad oil and fat are for you. So I stayed away. To be honest cutting out all that oil really helped. The few occasions that I had something with oil left me feeling gross. My body wasn’t used to it. But, those diets came and went. My weight loss came and went.
Then, when I did more research, I realized that adding some healthy fats into your diet is good!
We need the healthy fats. Yes, I said it. You can include some healthy fats and not feel bad about it. Enjoy it!
These days I don’t go fat free on my salad dressings, but if you like to add a lot of dressing you may be getting too much fat into that salad. Especially if you have avocados and nuts in there as well.
Delicious Maple Vinaigrette
Of course after taking these pictures I needed to do a final taste test 🙂
No more excuses for not eating salads. Try this and you won’t need an excuse.