What I Ate Wednesday 2/19/14

I started off my morning with warm water, lemon juice, and a dash of cayenne pepper.

Breakfast

Egg white omelet with sauteed veggies and nutritional yeast on top. I planned to have this with half a grapefruit, but ran out of time and had to leave the house.

Snack

0% homemade greek yogurt with blueberries and stevia. I love this snack.
I also had green tea.

Lunch

Tuna over lettuce, red cabbage, carrots and red onion with a homemade creamy balsamic dressing.

Creamy Balsamic Dressing
1 part greek yogurt to 1 part balsamic vinegar
That’s all! For this salad I did about 1 tablespoon of each. Came out amazing.

I later had some greek yogurt for a snack, but didn’t take a picture. The tuna salad really filled me up for a while so I had a really small snack to hold me over till dinner. I also had more green tea.

Dinner

Chicken stir fry with cabbage, green beans, and onions. Roasted carrots and marinated mushrooms.
These carrots were so good. Roasting them brings out their natural sweetness and it was really easy to make. I’ll post the recipe at some point.

What are some of your favorite meals

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2 Comments

  1. Anonymous says:

    How do you make greek yoghurt?

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