How did week 1 go? Please share with us in the comments section below. I would love to hear.
For week 2 we will still keep drinking lots of water like we did in week 1, but now we will add something new.
|Fruit platters I made for my brother in law’s engagement party|
Week 2 is all about replacing our sweet treats with healthier options.
Instead of going for that candy bar make yourself a big bowl of cut up fruit or even drizzle a little dark chocolate over the top. You can sprinkle it with some sliced almonds and unsweetened shredded coconut for a delicious healthy dessert.
Fruit is so good for you. Not only is it sweet and delicious but fruit is filled with fiber and will help keep you full.
No one should be nervous that eating fruit will make you gain weight. If you do, get that out of your head. You will see that eating fruit will make you feel better and more energized since it is also high in water content.
To make things easier, try to wash and cut up fruit the night before so you have a big bowl on hand to have whenever you want throughout the day.
You are much more likely to eat it if it is already prepped.