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My Hyperemesis Gravidarum (HG) Experience

My Hyperemesis Gravidarum (HG) Experience

I am not one to share too much about myself but this is a topic that is extremely important. As someone who has gone through this I feel I need to share my experience as this is something not often spoken about. If you have personally not gone through this I urge you to still…

Crispy Oven Fried Chicken (Gluten Free)

Crispy Oven Fried Chicken (Gluten Free)

Are you ready for this epic recipe???? When I first started eating healthier and gluten-free I thought all my favorite foods would be off the table. Well, not anymore! After getting creative in the kitchen and with thanks to Otto’s Natural’s- Cassava flour I can enjoy lots my favorite dishes again! This fried chicken recipe…

Healthy Pesach E-Cookbook is here!

Healthy Pesach E-Cookbook is here!

I can’t believe it is here!! I have been working hard to bring this e-cookbook to you all. At first I thought since I already have so many great healthy gluten free recipes that i’d just compile them into an e-cookbook and be done. Well that didn’t quite happen. As I was going through the…

Totally Addictive Green Beans

Totally Addictive Green Beans

My usual green bean recipe is great, but it uses soy sauce. I’ve been trying to stay off soy and I’m not always in the mood for an Asian flavored side dish. That’s where these totally addictive green beans come in. Just a few tiny changes to the typical sautéed garlic green beans makes the…

Family style Meal Prep 1

Family style Meal Prep 1

Meal Prep Family Style! When I have time I try to cook up some meals to have on hand during the week. It’s not always easy to whip up healthy meals with four little kiddos at your feet. That’s why when they are asleep/at school I like to get cooking done! No excuses to order…

Healthy Blueberry Muffins

Healthy Blueberry Muffins

These healthy blueberry muffins are the perfect grab and go breakfast or after school snack. I made these for my kids and ended up enjoying them just as much as they did! You can customize it with other fruits, chocolate chips, nuts…Go wild! Save Print Healthy Blueberry Muffins Author: Rena Tuchinsky Serves: 8-10   Ingredients 1½ cups…

Healthy Apple Blueberry Crumble

Healthy Apple Blueberry Crumble

The other day I got a huge bag of frozen blueberries and decided to use them for something other than a smoothie! I love blueberry pie but using 3-4 cups of blueberries is pretty expensive here so I thought I’d combine apples with the blueberries therefore requiring much less. (This combo also turns the apples…

Quick Healthier Cinnamon Buns (Ready in 45 minutes!)

Quick Healthier Cinnamon Buns (Ready in 45 minutes!)

Cinnamon buns are my favorite baked good. Shockingly, since they don’t have any chocolate in them! There’s just something about a warm cinnamon bun fresh out of the oven with that creamy cold cream cheese icing on top (say that three times fast!). What would make them even better would be if they were more…

Sweet Potato Bbq Beef Hamantaschen

Sweet Potato Bbq Beef Hamantaschen

This is the ultimate Purim seuda starter. Festive, flavorful and bound to impress your guests. They don’t need to know how simple it was to put together, it can be our little secret. Though you may find them asking for the recipe soon after tasting them. I’m not even sure you can call this a…

Lemon Bar Hamantaschen (Easy Lemon Curd and Dough!)

Lemon Bar Hamantaschen (Easy Lemon Curd and Dough!)

Heads up, this is one of my “no way healthy” recipes. Like I always say, if you’re going to enjoy something unhealthy, its gotta be good and this definitely is just that! So let’s get right into it… You either love them or you hate them. Lemon bar fans will go nuts over these hamantaschen….

Triple Chocolate Hamantaschen

Triple Chocolate Hamantaschen

Chocolate on chocolate on chocolate, what’s not to like? This dough is a cross between a chocolate cookie and a brownie. The chopped chocolate added to the dough adds even more chocolaty goodness. And of course, this is super simple to mix together, no creaming margarine here! If you try any of my recipes please…

Healthy Chanukah Recipes You Need To Try

Healthy Chanukah Recipes You Need To Try

The festival of fried foods lights is approaching! You know I’ve got your back with the healthy recipes perfect for this holiday. There are 8 days of Chanukah so feel free to indulge, but maybe not every single day… that’s where my healthy recipes come in. My crispy oven-baked potato latkes, that somehow go viral…