Every so often, on Friday, I will be posting different workouts and ideas to get you moving and fit! When I was a teenager I don’t think I ever worked… Read more
Flavorful Blackened Chicken
I am always on the lookout for a new way to cook chicken. After seeing this idea I knew I had to try it. I changed it to make it… Read more
Tip Tuesday #1: Water
Every Tuesday I will be sharing a new tip. (They will usually not be this long, but this post needs this much info-sorry!) This week I will be discussing why… Read more
How to Prep for a Healthy Week
In order to be sure you are going to be eating well throughout the week you need to put in a plan of action. The worst thing to do would… Read more
No Way That’s Not Starbucks Mocha Frappuccino
The other day after my workout I came home wiped. I only had about half an hour till I needed to get the kids. I needed an energy boost asap…. Read more
Smoothie Making 101
The weather is getting well…. HOT! Picking my kids up from school everyday in this heat seems to take forever. Seriously, they are about 2 blocks away and walking out… Read more
Totally Homemade Lentils & Bruschetta Lunch
It’s a pretty well known dish to those who love Trader Joes. Mix lentils with TJ’s bruschetta sauce and voila! Deliciousness! Well, where I live we don’t have a TJ’s… Read more
